Sweet Potato Curry (serves 4-5) Prep Time: 5 mins Cook Time: 10 mins You will need: 1 leek chopped 1/2 red pepper chopped 2 sweet potatoes 1 courgette 3cm root ginger chopped 2 pak choi leaves …  more >

The worse thing about new year’s resolutions is that they do not usually see through to the end of January, let alone the year. And the reason why? is because many do not put a smart …  more >

One of the things that I have learned since teaching cookery skills to my group at the Triangle Garden is that healthy eating is heavily influenced by the ability and confidence to cook for oneself. In my …  more >

Many people every day say that they are stressed.  It is a loose emotional term used to describe their current “busy-ness” of life. However, to some people, stress is a real and very problematic condition that …  more >

I was so pleased to watch Dr Ranjan Chatterjee on BBC Breakfast this morning, discussing the need for GP’s to be educated further in how nutrition and exercise can improve people’s health. I agree wholeheartedly with …  more >