Sleep Well Programme

A staggering 70 to 80% of the general population are affected by insomnia. If you are female, you have,  surprisingly, 40 per cent more chance of suffering of some type of insomnia than men are.This may be largely due to hormonal imbalance, pregnancy, and post-natal issues and body changes.

 

You are not alone if you are lying awake in the middle of the night, even though you think you are.

The stresses and strains of everyday life are most definitely taking their toll on us. Our mental health can be affected by demanding work pressure, financial pressure and relationships, that impact on our ability to relax and ultimately, on our ability to sleep.
Many sufferers complain about lying awake at night for hours worrying about what’s happened during the day, or what they have to accomplish the following day. Others awake very early in the morning unable to return to sleep, however hard they try.
Other common causes of insomnia are hormonal changes, natural ageing, stress and environment, parenthood, relationship problems, work pressures, work/home life balance, anxiety and depression, life changes, illness and pain.

Our Sleep Well Programme takes an in depth look at your diet and lifestlye choices, along with your work/life challenges. We construct a personalised protocol for you to improve your sleep going forward. This will include recommendations on sleep hygiene, supplementation (if necessary), diet and exercise and any lifestyle changes that may improve your outcome.

The Sleep Well Programme runs across three sessions (1 x 90 minutes, plus 2 follow up sessions at 45 mins). We run this programme over a 4 week period, checking in via email weekly as you go.

Cost £495.00 + VAT payable in advance

Duration 4 weeks

Laboratory testing and Supplements not included

If you wish to book this programme or would like further details please contact us on 01462 431112