Nutritional Therapy

Take a fresh look at your health and well-being

NutritionEating can be a leisure pursuit and cooking a hobby, but our bodies are only designed for survival. Additionally, with the increase and constant availability of processed, manufactured food and convenience foods, our eating patterns and choices have changed dramatically over the years in line with the “need it now” habits of our society.

The outcome of this has resulted in an increase the prevalence of health conditions, symptoms and weight distribution. Our aim at Life Practice Nutrition is to identify where the imbalances lie and to offer motivational support and advice to improve your wellbeing.

During a nutritional therapy consultation, we will discuss and assess:

  • Your general health
  • Family history
  • Dietary habits
  • Digestive function
  • Lifestyle: includes work & leisure

Changes to your diet and lifestyle can have a significant impact on your health, energy levels and vitality.

We will then work together to devise a dietary and lifestyle plan that is suitable for your own circumstances and personal needs. This will include:

  • Analysis of your current diet.
  • Realistic and achievable goal setting.
  • Tailor-made diet plan specifically tailored to fit with your lifestyle and dietary requirements.
  • Individual guidance and support on health and well-being.
  • If appropriate, recommendations of nutritional supplements selected to enhance your personal diet (cost of supplements at an extra cost).

As an experienced nutritional therapist, Karen will guide, motivate and support you through your journey towards optimal health and peak condition with email and full telephone support throughout your time with us.