Call me a killjoy but I do love early September.  After the lazy haze of summer with no routine, I start to feel back in control and in a manner able to organise and sort out …  more >

I was spurred into learning about Nutrition when I became a mother. Due to the overwhelming anxiety of being responsible for another being other than myself,  I simply had to understand the nuts and bolts of …  more >

At the Life Practice clinic we believe that everything in moderation is the way to go so if you fancy something a bit sweet these make the perfect snack for kids lunch boxes or as a …  more >