What has decluttering got to do with my health, I hear you ask…. well, quite a lot as it happens.  A healthy kitchen provides the foundation for a healthy diet which leads to a healthy gut, …  more >

Photo: Pixabay There is increasing evidence that Britain has a problem with stress, especially in its workforce. According to the report ‘Work-related Stress, Depression or Anxiety Statistics in Great Britain 2017’ published by the Health and …  more >

Ever had a “gut feeling”? or felt like you have a nervous tummy? Well this is because the gut and the brain are closely linked. The gut can upset the brain just as the brain can upset the gut. The second brain or the “enteric …  more >

As a self employed working mother of two teenage children, one dog, one husband and ageing parents I know only too well how life can become stressful all too quickly. Unfortunately, our bodies are simply not …  more >

You may recall the old wives tale your mother told you of how chicken soup is what you need when you are under the weather.. Well, there is some truth in this…. A study by researchers …  more >